Menopause is a natural phase in a woman’s life, and it can bring about various hormonal changes, which can be easily managed. You must realize that proper nutrition can play a significant role in managing these changes. In this blog, I will share five foods that are very good to include during menopause.
Food to eat during Menopause
1. YOGURT
First, homemade yogurt. Actually, menopause can often lead to decreasing bone density, making bones more delicate and fragile. Homemade yogurt is an excellent source of calcium, which can maintain your bone health. Calcium also helps prevent osteoporosis and ensures that your bones stay strong.
2. RAISINS
Next, we have raisins. Menstrual irregularity and heavy bleeding are very common during menopause. Since raisins are a great source of iron, they can replenish the iron loss during heavy bleeding. Including raisins in your diet can help you maintain iron levels and reduce the tiredness that comes due to iron deficiency.
3. CHICKPEAS
Third, chickpeas or Chana. Menopause can sometimes leave you feeling sluggish with low energy. Chickpeas are packed with protein, which is essential for maintaining muscle mass and giving you the energy to stay active. Including chickpeas in your meals can help you transition from a more dull state into an active, energetic state.
4. TOFU
Fourth is tofu. Tofu is made from soybeans and is rich in compounds called phytoestrogens. These compounds act like estrogen in your body and help balance hormone levels. But be careful here; if you have fibroids, avoid having any soy products.
5. BANANAS
Fifth, bananas. Bananas are a good source of magnesium, which is known to play a role in regulating hormonal balance. They also help maintain proper calcium levels in our body, which is very important for your bone health.
These are my top five foods that are beneficial during menopause. Maintaining a well-balanced diet is essential for managing the changes that come with menopause. At this stage in life, you must take full charge of your own health and accept this new phase in your life with confidence and grace. This attitude will make you happy and, undoubtedly, those around you happier.”
